Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice and vermicelli mix, beef flavor, unprepared.

Nutrient	Amount and Unit	Percentage
Water	8.27 g	8.27%
Energy (calorie)	359 kcal
Energy (joule)	1501 kJ
Protein	10.84 g	10.84%
Total lipid (fat)	1.27 g	1.27%
Ash	3.6 g	3.6%
Carbohydrate, by difference	76.02 g	76.02%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	4.27 g	4.27%
Starch	69.7 g	69.7%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.82 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	125 mg	0.12%
Potassium, K	169 mg	0.17%
Sodium, Na	1337 mg	1.34%
Zinc, Zn	1.34 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.952 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.687 mg
Riboflavin	0.113 mg
Niacin	5.287 mg	0.01%
Pantothenic acid	0.53 mg
Vitamin B-6	0.16 mg
Folate, total	189 µg
Folic acid	147 µg
Folate, food	41 µg
Folate, DFE	292 µg
Choline, total	6 mg	0.01%
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	70 µg
Retinol	0 µg
Carotene, beta	696 µg
Carotene, alpha	292 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1403 IU
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.19 mg
Tocotrienol, gamma	0.25 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.31 g	0.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.231 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.063 g	0.06%
Fatty acids, total monounsaturated	0.283 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.27 g	0.27%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.382 g	0.38%
18:2 undifferentiated	0.34 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.113 g	0.11%
Threonine	0.273 g	0.27%
Isoleucine	0.37 g	0.37%
Leucine	0.661 g	0.66%
Lysine	0.247 g	0.25%
Methionine	0.165 g	0.16%
Cystine	0.225 g	0.22%
Phenylalanine	0.45 g	0.45%
Tyrosine	0.264 g	0.26%
Valine	0.444 g	0.44%
Arginine	0.49 g	0.49%
Histidine	0.194 g	0.19%
Alanine	0.357 g	0.36%
Aspartic acid	0.553 g	0.55%
Glutamic acid	2.702 g	2.70%
Glycine	0.323 g	0.32%
Proline	0.787 g	0.79%
Serine	0.442 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg